Скачать или смотреть 10 Advanced Yoga Poses

My top 10 favourite yoga poses.

Yoga is a group of physical, mental, and spiritual practices which originated in ancient India.
The main components of yoga are dynamic and static postures, breathing, meditation and relaxation.
Yoga offers many benefits for your mind, body and spirit: improved immunity, reduced stress, increased flexibility, lowered blood pressure, increased energy, weight loss, living with greater awareness, better posture, better intuition, inner peace, better relationships.
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With love,
Ilona