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🏋️‍♂️ Prehab vs. Rehab — What’s the Difference? 🏃‍♀️

At Rehab United, we believe physical therapy isn’t only about recovering after an injury—it’s also about preparing your body to prevent one.

✨ Prehab helps you build strength, mobility, and stability before surgery, sports seasons, or new fitness goals.
💪 Rehab focuses on recovery, restoring movement, and getting you back to doing what you love after injury or surgery.

Whether you’re getting ahead of the game or bouncing back stronger, our team in San Diego is here to guide you every step of the way. 💙

#RehabUnited #PhysicalTherapy #SanDiegoPT #Prehab #Rehab