Скачать или смотреть Rehab Revolution: Lisa Chase Breaks Down Her 5 Pillars of Healing | Movement Podcast EP 90

In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms.

She and Gray discuss:

• The inspiration behind her new book Be Responsible
• Why heart rate variability (HRV) is a game changer in patient care
• How nervous system regulation must come before movement
• Using technology like Newbie, BFR, and Oura Ring to guide interventions
• The five wellness pillars: nervous system regulation, sleep, biology, movement, and environment

Whether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes.

-Lisa’s Book: Be Responsible — Because the System Isn’t: https://beresponsiblebook.com/home
-Learn more about Lisa and her clinic
-Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura Ring
-Don’t forget to subscribe and review!

00:00 – Intro
00:12 – Lisa Chase returns: author, clinician, geek
02:41 – Why she wrote Be Responsible
05:06 – Cash-based care and patient outcomes
08:38 – Keeping patient focus: 1 movement, 1 lifestyle fix
11:28 – Nervous system regulation as step one
17:00 – HRV testing and what the data tells us
20:10 – Using Newbie and New Calm to reset the system
26:00 – Clinician burnout and the need to self-regulate
30:30 – Tone vs. tissue: What really causes pain?
34:16 – Five wellness pillars explained
42:10 – Approaching obesity and metabolic issues
47:45 – Managing the under-recovered patient
52:00 – Recovery vs. performance tools
58:30 – Diagnosis vs. Prognosis: Defining outcomes
01:00:39 – Blood Flow Restriction (BFR) Training
01:05:30 – Why wellness = prediction, not just prevention
01:07:31 – The system isn’t responsible—you are
01:12:20 – What's next for the book and clinicians
01:13:36 – Final thoughts + where to buy the book

More from the Movement Podcast: https://www.movementpod.com/