Скачать или смотреть Fall Prevention 101

One fall can change everything - your independence, your mobility, your confidence.

𝐌𝐨𝐬𝐭 𝐟𝐚𝐥𝐥𝐬 𝐚𝐫𝐞 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐬𝐢𝐦𝐩𝐥𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐝𝐚𝐢𝐥𝐲 𝐡𝐚𝐛𝐢𝐭𝐬.

According to the CDC, over 3 million older adults visit ERs each year due to fall injuries—but home modifications and movement training can drastically cut that risk.

𝑺𝒄𝒂𝒏 𝒀𝒐𝒖𝒓 𝑺𝒑𝒂𝒄𝒆:

👀 Remove or tape down throw rugs
👀 Clear walkways (no cords, books, or shoes!)
👀 Add night lights in bedrooms and bathrooms

𝑴𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔:

🚶‍♂️‍➡️ Avoid rushing when standing up or turning
🚶‍♂️‍➡️ Strengthen legs and core with seated or standing balance work (check our earlier videos!)

𝑻𝒖𝒏𝒆 𝑰𝒏𝒕𝒐 𝒀𝒐𝒖𝒓 𝑩𝒐𝒅𝒚:

That’s where we see amazing results with light-touch chiropractic care. 𝗔 𝘄𝗲𝗹𝗹-𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝗱 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗰𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗿𝗲𝗮𝗰𝘁𝗶𝗼𝗻 𝘁𝗶𝗺𝗲—𝘀𝗼 𝘆𝗼𝘂𝗿 🧠 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗺𝗼𝗿𝗲 𝘀𝗺𝗼𝗼𝘁𝗵𝗹𝘆 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝘂𝗻𝘁𝘀.

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