Скачать или смотреть Part-01 BEGINNERS HOME WORKOUT+DIET PLAN |WEIGHT GAIN DIET PLAN|DETAILED EXPLANATION|MOCKTAIL MINES

Part- 01 BEGINNERS HOME WORKOUT + DIET PLAN | WEIGHT GAIN DIET PLAN| DETAILED EXPLANATION| MOCKTAIL MINES

Welcome back to the channel! We are hitting Chest and Triceps. If you're looking to build upper body mass and strength, this intense session is exactly what you need.
In this video, I take you through my full routine, focusing on heavy compound movements for the chest and isolated finishers for the triceps to get that perfect pump. No shortcuts, just hard work.


1. The Weight Gain Diet Plan (Bulking)
To gain weight, you must be in a caloric surplus, meaning you consume more calories than your body burns.
Macronutrient Split:
Protein: Essential for muscle repair (Chicken, eggs, lentils, paneer, tofu).
Carbohydrates: The primary energy source for workouts (Oats, rice, potatoes, whole grains).
Healthy Fats: Dense calorie sources (Nuts, avocados, olive oil, peanut butter).
Meal Frequency: Instead of three large meals, aim for 5-6 smaller meals to make hitting calorie goals easier without feeling overly bloated.
Liquid Calories: Incorporating homemade weight-gain shakes (milk, oats, bananas, and nut butters) is an effective way to add 500+ calories quickly

2. Beginner Home Workout Routine

Exercise Type:- Push
Examples:-Push-ups, Pike Push-ups
Benifit :- Builds chest, shoulders, and triceps.

Excercise Type:- Pull
Example:- Pull-ups (if bar available), Inverted Rows Benifit:- Builds back and biceps.

Excercise type:- Legs
Example:- Squats, Lunges, Glute Bridges
Benifit :- Builds the largest muscle groups for overall mass.

Excercise type:- Core
Example:- Planks, Leg Raises
Benifit :- Provides stability for all other lifts

Link Of Seeds....

PUMPKIN SEEDS:- https://dl.flipkart.com/dl/nourish-yo...

SUNFLOWER SEEDS:- https://dl.flipkart.com/dl/true-eleme...

MY TRANSFORMATION SHORTS:-

WATCH IT ND GET SOME MOTIVATION

   • Skinny? Maybe. Ego? Massive⚡💪❤️ #trending ...  

   • 🔥Gym isn’t just a place..it’s an energy th...  


#WeightGain
#HomeWorkout
#BeginnerWorkout
#DietPlan
#MuscleBuilding
#WeightGainDiet
#FitnessForBeginners
#HealthyWeightGain
​#HighCalorieDiet
​#BulkingDiet
​#ProteinRichFoods
​#CleanBulking
​#CheapWeightGain
​#VegetarianWeightGain (if applicable)
​#WeightGainSmoothie
​#MealPrepForWeightGain
#NoGymWorkout
#BodyweightExercises
#FullBodyWorkout
#HomeFitness
#MuscleGainAtHome
#BuildMuscleNoWeights
#WorkoutMotivation
#MocktailMines
#MocktailMinesFitness
#MocktailMinesDiet
#DetailedExplanation
#Shorts
#FitnessTips
#GymTok
#WeightGainJourney
#HealthyLiving
#Transformation