Скачать или смотреть Mindful Podcast #3 - Meet Tiffany Li | Science Researcher, Newly Mother, & My Beautiful Sister | MPT

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"Shining mindfulness into the beautiful lives of everyday people"

About the Guest - Tiffany Li

My sister Tiffany is a Medical Researcher at Sydney University studying the side effects of cancer treatments. She has 7 years of experience in this field and is currently studying her PhD to further her contributions to Scientific Research.

In her spare time, Tiffany likes to cook fun and exciting foods, she loves to exercise and stay fit, and she has a very close friendship with her cute dog Alfie.

Two months ago, Tiffany became a mother as she introduced her baby boy, Theodore, to our family and to the world. Teddy is very cute and always smiling and has since kept Tiffany very busy and she begins her new journey into Motherhood.

Most importantly, Tiffany is very friendly, generous, and extremely positive about life. She is always the life of every party and a joy to be around.


SHOW NOTES:

0:57 | Introducing the Guest - Tiffany Li
3:13 | Tiffany's Key Values
6:10 | Tiffany's Key Intentions as a Mother
7:58 | Tiffany's Consistent Feelings & Emotions
11:26 | Tiffany Overcoming Past Obstacles
17:53 | Tiffany's Key Insights from Past Adversities
19:59 | Tiffany's Current Challenges
23:45 | Tiffany's Exciting Future Plans
24:44 | Tiffany Manifesting her Future Dreams
26:31 | Tiffany's Key Lessons to Share
28:49 | Tiffany's Final Words

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About Byron

My name is Byron and I'm from Sydney, Australia.

My spiritual journey began when I left the corporate world as a CPA Accountant in Universal Pictures. I travelled to Asia in search for life meaning and direction and that's what eventually lead to becoming a Buddhist Monk in Taiwan's biggest monastery, Fo Guang Shan.

My two years as a Buddhist Monk was extremely intense and life changing. I learnt the Eastern Ancient philosophies from Great Masters who was experts in Buddhist Teachings, Meditation, and Mindfulness.

Since returning back to the secular world, I've been inspired to
share the benefits of mindfulness practice on physical, mental and emotional wellbeing. I have seen that even simple mindfulness practices can significantly reduce stress, anxiety and negative thinking while increasing confidence, focus, and happiness, and I believe I can help the same with you.

I hope to join you in your journey of transformation and be there throughout all your ups and downs.


Mindfulness Podast - mindfulness podcast with ellie sturrock.
how mindfulness changes the emotional life of our brains | richard j. she has published over 150 articles and book chapters and is co-author of the art and science of mindfulness and mindful discipline: a loving approach to raising an emotionally intelligent child.
join here for each other’s mindfulness coach ellie sturrock in the first episode of the mindfulness podcast. john is a mindfulness life coach teacher and speaker.
bridgett dives into this topic gently to give a foundation to the meaning of mindfulness in your life.
in this episode zen buddhist monk brother phap huu and lay buddhist practitioner and journalist jo confino talk about the ancient roots of mindfulness and its growing contemporary popularity. the power of mindfulness: what you practice grows stronger | shauna shapiro | tedxwashingtonsquare.
46:50 creating access to mindfulness resources.

zindel segal joins @rick hanson and i to talk about mindfulness-based cognitive therapy (mbct) an eight-week group therapy program designed to help those who suffer with chronic unhappiness and prevent relapse after episodes of severe clinical depression... use mindfulness to recover from depression | being well podcast, dr.

i've been honored to teach mindfulness and yoga in the prison system and i've seen firsthand the powerful effects of transformation and awakening on a deep level. check out his mindfulness and meditation sessions at ...

what is mindfulness really all about and how do you start incorporating it into your life?

brother phap huu explains what it means to dwell in the present moment; shares observations about thich nhat hanh’s daily mindfulness practice and his “superpower”; addresses the different styles of walking meditation and how to make the most of nature’s energy; and considers the importance of resting in today’s society...

all three share insights about changes mindfulness has brought to their personal lives: “the fruit of the practice”. along with special guest sister trai nghiem from the plum village community the hosts further discuss the differences between mindfulness and concentration; how to deal with strong emotions; ways to awaken the seeds of awareness and mindfulness; being present to ourselves; asking for forgiveness.
shapiro lectures and leads mindfulness programs internationally serves on the advisory board of