Скачать или смотреть Emotional Wellness & “My Person” | Marina Zubia | TEDxCherryCreek

We all should have our own “my person” and we should all be someone's “my person” I have had many-many difficult and traumatic events in my life. I saw my baby sister die when she was three and I was six years old. 20 years later, I saw my eldest sister take her last breath and 10 years after that, I saw my dad take his last breath. Most recently, I saw my mom take her last breath in October of 2019. After every traumatic loss, I would cope by overworking in order to avoid the pain of grief and loneliness. In mid-2021 I noticed, I was feeling different, and it was as if my grief was pouring out of my pores. I was confused and needed intervention. After seeking help, I started to ask what was different this time from the many other times I had survived traumatic events and in doing my own self-reflection, I concluded that the difference was that I was alone during my most recent traumatic events. I was missing the one person that would see and hear ME, without judgment and with love and empathy, “my person”! Dedicated to my person, my mom, Vicenta Zubia, 1935-2019 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx