Скачать или смотреть What exercises should I do on a plane?

Being on a plane for a prolonged period can take a toll on your body. Extended sitting may cause muscle tightness, stiffness and reduced circulation ― all of which can increase the risk of discomfort and even blood clots.

To help prevent these issues and ease stiffness, it is important to move regularly throughout your flight. Olga Hays, manager of employee well-being at Sharp HealthCare shares simple exercises that can be done in your plane seat. They can help release muscle tension, gently stretch the body and promote healthy blood flow.

Perform these exercises every 1 to 2 hours for 5 minutes during long flights. Also consider walking in the aisles once the seatbelt sign is off to improve blood flow.

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