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Are you thinking about trekking the Inca Trail? Do you want to walk through the Sun Gate to see the majesty of Machu Picchu at sunrise? Here are the top 10 things you should know before you embark on this once in a lifetime adventure!

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1. Why should I do the Inca Trail?
The Inca Trail is the most famous trek in the world! You walk in the footsteps of the Inca, past unparalleled Inca ruins on the ancient pilgrimage route to Machu Picchu.

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2. What kind of physical condition should I be in?

You do need to be in good physical condition and should also consult your doctor before signing up for the trek. It’s important to have a regular exercise routine and go on some practice walks or hikes.

3. Is the Inca Trail dangerous?
Only if you’re not careful! The trail is narrow in some places, with sections that are quite steep up and down. There are a few places of sheer drop offs and steep mountainsides.

4. What should I bring with me on the Inca Trail?
The most important gear is your hiking boots. They should be comfortable, worn in and you need to know which socks you can wear with them so that you don’t get blisters.

5. What should I carry in my daypack?
We recommend at least 1 liter of water. Bring a reusable bottle because disposable plastic bottles are now banned on the Inca Trail as the government tries to limit the impact of plastic on our environment.

6. Should I bring medication with me?
Of course! Consult your doctor and a travel clinic for anything you should bring with you. We also recommend that you bring medication for some of the common issues that travelers experience: headaches, muscle aches, upset stomach, diarrhea or constipation.

7. How do I acclimatize to the altitude before the trek?
Spending at least one day in Cusco and one in the Sacred Valley is highly recommended. If you have been somewhere at altitude before coming to Cusco, such as Puno, Arequipa or Bolivia, then one day should be fine.

8. How far in advance do I have to book my Inca Trail permits?
It is recommended that you plan your dates about a year in advance. There is a limited number of permits available for each day and once the Peruvian government has sold them, they are gone. Even if somebody cancels, their permit is not resold.

9. When is the best time of year to do the Inca Trail?
Many people hike the Inca Trail during the dry season, between April and September.

10. Can I bring my children with me on the Inca Trail?
Families with children 12 and younger should consult their pediatrician about the physical demands of hiking at altitude. However, active and energetic children can fully enjoy the magic and mystery of the Inca Trail.

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