Скачать или смотреть Cardio Made Easy | A Response To Melbourne Strength Culture

Aerobic checklist:

1. Can you breathe throughout the entire session?
2. Can you continue to produce the same output throughout the entire session?
3. Can you recover from this session, and produce the same output tomorrow?

If you're three from three, you're well on your way to doing your cardio right!

Give this easy example of aerobic energy system development a go, you can use a bike, rower, or hit the pavement for a run! Let me know how you find it in the comments below.

If you haven't seen the masterclass from Jamie Bouziotis at Melbourne Strength Culture as he dives into the importance of aerobic conditioning for powerlifters, give it a look here!... "Will Cardio Kill Your Gains?":    • Will Cardio Kill Your Gains? | Conditionin...  

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