Скачать или смотреть Hiking with your dog on Recovery Days can be fun 🐶💨

Hiking with your dog can be a great way for recovery runners to get some low-impact exercise and spend time outdoors. Here are some things to keep in mind when hiking with your furry friend:

1. Choose an appropriate trail: Make sure the trail you choose is suitable for your dog's abilities and fitness level. Choose a trail with a gradual incline and avoid trails with steep drops or difficult terrain.

2. Bring plenty of water: Just like you, your dog will need plenty of water to stay hydrated while hiking. Bring enough water for both you and your dog, and take regular breaks to allow your dog to rest and drink water.

3. Keep your dog on a leash: It's important to keep your dog on a leash while hiking to ensure their safety and the safety of other hikers and wildlife.

4. Check the weather forecast: Before you head out, check the weather forecast to ensure you and your dog are prepared for any conditions you may encounter.

5. Pack some snacks: Bring some healthy snacks for your dog to keep their energy up and reward them for good behavior on the trail.

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