Скачать или смотреть Dear Anxiety, Here’s Your Farewell Letter

Anxiety isn’t weakness , it’s just your body trying to keep you safe.

In this video, I break down what anxiety really is, how it affects your body and mind, and why it can show up even when nothing is wrong.
We’ll talk about:
• what your nervous system does during anxiety
• why anxiety can come from both the future and the past
• cognitive distortions that fuel fear
• cognitive biases your brain uses without you realising
• grounding techniques
• how to calm the body so the mind can follow
• what panic attacks truly are - and how to ride them
• social anxiety, micro-connection, and building safe spaces
• the basics that stabilise your nervous system
• practical ways to retrain your mind and body toward safety

If anxiety has been loud lately, I hope this helps you understand what’s happening inside you - and reminds you that you’re not broken.
You’re human.
And you’re doing better than you think.

Timestamps
0:00 What Anxiety Really Is
3:42 Understanding Anxiety
7:02 Grounding Techniques
7:36 Breathing Techniques
8:29 Cognitive Distortions
11:00 Cognitive Biases
13:45 Calm Your Mind
15:13 Panic Attacks
18:32 Social Anxiety
19:30 The Basics
20:13 The Nervous System

Real talk about mental health, life, and being human.

What part of this video resonated most with you?
Leave a comment - you never know who it might help.

About this video:
Life doesn’t come with instructions. Nobody really teaches us how to handle things like sadness, grief, loneliness, or fear - we just try to figure it out as we go.

This video is part of The Cinematic Fly series, where we talk honestly about mental health, healing, and what it means to be human. Whether you’re struggling, curious, or just trying to understand yourself better, this space is here for you.

We’ll explore:
Understanding what this feeling really means
Why your mind reacts the way it does
How to cope when it gets heavy
Practical ways to start healing

Not perfectly. Not instantly. But honestly.

Rain, emotion, honesty - one story at a time.

About The Cinematic Fly:
Real talk about mental health, life, and being human.
Created by John Duggan, filmmaker and storyteller from Ireland.

Tiktok -   / thecinematicfly  
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Twitch -   / thecinematicfly  

#mentalhealth #depression #anxiety #healing #selfimprovement #emotionalwellbeing #thecinematicfly #beinghuman