Скачать или смотреть Guided Quarter Primary Series with Shannon | Ashtanga Yoga Building Blocks

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Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo videos for inspiration from all over the world.

Set a strong foundation with a focused Quarter Primary. Warm up with sun salutations, explore the standing sequence and the first seated shapes, then settle into closing to ground your energy. Perfect when you are short on time or returning to routine. Join the practice via the link in bio.

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Explore Ashtanga Yoga from the foundation up on Omstars with Kino in Ashtanga Yoga Building Blocks. Find the full course here: https://omstars.com/ashtanga-yoga-bui...

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.