Jewel on Knowing the Tides of Mental Health Will Always Change: Going There Podcast

Jewel joins the Going There podcast to discuss her personal mental health journey and how she learned to except the changing tides of wellness.

The iconic singer-songwriter shares that the cornerstone of her approach to mental health is what she calls the concept of emotional impermanence. Jewel explains a childhood story where she watched the ocean, and seeing the tide go out, knew that at some point it could come back in. She used this as a metaphor and inspiration to break free of the hopeless she felt when dealing with anxiousness and depression. Jewel talks about "buckling herself in" to try and weather the difficult times, becoming curious about what she can learn from her emotions and behaviors rather than just trying to avoid or suppress her experience.

Listen to the full episode wherever you get your podcasts or by heading here: https://bit.ly/3psvLUo

Season 3 of Going There is brought to you by the fine folks at The Janssen Pharmaceutical Companies of Johnson & Johnson, who never stop working to create a future where disease is a thing of the past.

This month’s episodes of Going There are presented by Publicis Health, the world’s leading healthcare communications network. Publicis Health envisions a world where people are equipped and motivated to take control of their health — and they believe there is no health without mental health. To learn more about Publicis Health’s mental health initiatives, visit https://www.publicishealth.com/mental....

Going There is presented in partnership with Sound Mind Live. Sound Mind Live builds community and open dialogue around mental health through the power of music, partnering with a coalition of artists across genres advocating for improved mental health support and outcomes. Find out more here: https://bit.ly/3mlz6U3

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