Скачать или смотреть Recognising reactivity

Mindfulness helps us recognise our very human habits around reactivity and discover ways to shift from habitual reactions to a wiser and kinder way of responding.

In Episode 5 of the Realise Mindfulness Podcast webuild on the foundational mindfulness meditation practices explored in episodes 1-4 and, from this place of grounded mindful awareness, we share a shorter practice called the 3-Step Breathing Space. In this way, we continue building the muscle of Mindfulness in a very practical and accessible way.

Because of its shape, the 3-Step Breathing Space is sometimes likened to an hourglass. During the practice we begin with a wide focus of attention, noticing what’s here now, before narrowing in and focussing our attention on a chosen anchor, such as the breath, before finally widening out again.

The Breathing Space is an extremely versatile practice and one many participants report as a very helpful takeaway from their 8-week course, offering a mindful pause and an opportunity to step out of habitual reacting and create space to be at choice, potentially choosing to respond in a wiser, kinder and more nourishing way.

Listen to the full episode and discover how mindfulness could support you at: https://www.realisemindfulness.com/po...