Скачать или смотреть ATHX Games Finals - FITFEST Birmingham 2023

Learn about ATHX through the Women's Final heat from ATHX Birmingham in December.

ATHX is a team event involving two participants, scored across three sections:

Strength, Endurance, and Metcon X.

The zones will remain consistent throughout the year, with changes at the beginning of each new year.

Here are the three zones for 2023:

Strength

Shoulder to Overhead
Achieve a 1 Rep Max
Both athletes aim to achieve their own 1RM
Time: 8-16 minutes
Back Squat
Achieve a 10 Rep Max

Endurance:

Part A
5km Run on a Curved Treadmill OR Max Total Distance in 25 Minutes

Part B:
1km Ski-Erg
2km Row
5km Bike

Metcon X:

80m Sandbag Carry (40m per athlete)
Men: 40kg / Women: 20kg
40 Dual KB Thruster
Men: 16kg / Women: 12kg
20 Burpee Box Jump Overs (20")
80m Sandbag Carry (40m per athlete)
Men: 40kg / Women: 20kg
40 SA DB Snatch (Floor)
Men: 17.5kg / Women: 12.5kg
20 Line Facing Burpees
80m Sandbag Carry (40m per athlete)
Men: 40kg / Women: 20kg
40 Sandbag Squats
Men: 40kg / Women: 20kg
20m Burpee Broad Jumps

Learn more about ATHX Games here -    • What is ATHX Games? Compared To Hyrox?