Скачать или смотреть Top 10 Beginner Pilates Reformer Exercises | Reeplex Luna Beechwood Reformer Machine Tutorial

Looking for a beginner-friendly Pilates reformer workout at home? In this 20-minute tutorial, Pilates instructor Miranda demonstrates her top 10 Pilates exercises using the Reeplex Luna Beechwood Pilates Reformer Machine. Perfect for home users, this guided session will help you build strength, improve posture, and move with confidence.

✨ What you’ll learn in this video:
10 simple, effective Pilates reformer exercises for beginners
Proper form and technique to get the most out of each move
How to safely use your reformer without extra accessories
Bonus demonstrations using the Pilates sitting box and jumpboard

⏱️ Timestamps
0:00 - Intro with Miranda
0:19 - Exercise 1: Light wheel barrow (core)
1:57 - Exercise 2: Light wheel barrow (shoulders)
3:36 - Exercise 3: Box kickbacks (using Pilates box)
5:48 - Exercise 4: Heavy lunges
7:45 - Exercise 5: Wood choppers
9:32 - Exercise 6: Single arm offering
11:37 - Exercise 7: Rows
13:47 - Exercise 8: Pike
16:06 - Exercise 9: Crouching tiger
17:46 - Exercise 10: Side leg jumps
19:51 - Wrap-up

The Reeplex Luna Beechwood Reformer is crafted from premium German beechwood and designed for smooth, studio-quality performance. It’s ideal for anyone who wants a studio-quality Pilates experience from the comfort of home.

👉 Shop the Reeplex Luna Pilates Reformer Machine at Elite Reformer: elitereformer.com.au/products/reeplex-luna-beechwood-pilates-reformer
📩 Questions? Contact Elite Reformer at [email protected]