Скачать или смотреть What I Eat in a Day Vegan High-Protein

{All recipes listed below}Today, I'm going to show you what I eat, plant-based, high-protein, on a Friday, when I have eaten all the food I meal prep for my week. As you can see, my recipes are easy, and I eat lots of food, including the things I bake for my website! I am in my 40s and I'm simply trying to eat more plant-based proteins daily, with a goal of 100 grams of protein per day, but not really counting, simply focusing on the highest wholesome protein food and cooking them as tasty as I can. Note that this video is to inspire you only, we are all different and my portions might not be the one you need. I hope this video will be helpful for, XOXO Carine.

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My favorites things used in this video:
My XXL Philips Air fryer: https://amzn.to/44ziZHw
Nu Zest Protein Powder: https://amzn.to/4bwumCC

BREAKFAST: Protein Oatmeal
Go to my website for the printable recipe: https://www.theconsciousplantkitchen....

Ingredients
▢½ cup Old-Fashioned Rolled Oats - or quick oat for the microwave option
▢½ cup Unsweetened Almond Milk
▢⅓ cup Cold Water
▢3 tablespoons Vanilla Protein Powder
▢1 tablespoon Maple Syrup
▢¼ teaspoon Salt
Toppings:
Hemp seeds for a boost of proteins
Frozen berries
**Some of the links here are affiliate links.
Instructions
Stir all the oatmeal ingredients (except the toppings) in a microwave-safe bowl. Microwave 2 minutes 30 seconds, by 1.15 minutes burst, stirring between until thick and creamy. Serve with toppings of choice

LUNCH : Tofu Bagel
(Printable recipe for the marinade on my website https://www.theconsciousplantkitchen....)

Ingredients:
14 ounces Firm Tofu - equivalent 1 block, or extra firm tofu, pressed, sliced
1 tablespoon Sesame Oil
3 tablespoons Tamari Sauce - or Light Soy Sauce
2 tablespoons Maple Syrup
2 tablespoons Rice Vinegar
2 teaspoons Mirin
3 cloves Garlic - minced
½ teaspoon Ground Ginger

Instructions
Stir all the marinade ingredients in a bowl. Slice the pressed tofu into thin slices. Marinade the tofu for 20 minutes. Air fry the tofu slices at 400F (200C) for 12-14 minutes or until crispy.
Choose a high-protein bagel, spread mashed avocado on both sides, add cucumber slices, baby spinach, sriracha sauce, and air fried tofu slices.

DINNER:
4 large potatoes, cut, cook in boiling water 10 minutes until just fork tender
1 broccoli head, cut into small florets
1/3 cup diced onion, I used frozen onion
1 tablespoon olive oil
1 tablespoon garam masala
1 teaspoon cumin
1 teaspoon garlic powder or 3 garlic cloves crushed
1/3 cup tomato paste
1 can coconut cream
1 can chickpeas, drained
1 cup frozen edamame
1 cup jasmine rice + 1 1/4 cup water to cook
salt, pepper to adjust
Vegan Naan bread recipe on my website:
https://www.theconsciousplantkitchen....

Instructions
To cook the rice place rice and cold water in a saucepan, cover, bring to a boil. When it boils, reduce heat and cook covered 11 minutes.
In a large non-stick saucepan, warm olive oil and add onion. Cook until fragrant, stir in garam masala, cumin, garlic powder, salt, pepper and tomato paste. Stir to form a paste
Stir in canned coconut cream.
Stir in chickpeas, broccoli florets, stir to coat, cover and simmer 10 minutes on medium heat
Stir in cooked potatoes and keep cooking until everything warm about 10 more minutes.
Serve with jasmine rice and vegan naan bread

Night snack:
1/2 cup coconut yogurt
1 scoop vanilla protein powder
frozen strawberries - microwaved
drizzle of maple syrup and peanut butter


Chapter
37:56 Breakfast Protein Oatmeal
05:00 Working baking vegan food for work
06:01 Lunch Protein Tofu Bagel
12:31 Snack Protein Pudding
14:21 Dinner Potato Chickpea Curry
17:36 rewarming dinner and serving with naan
18:07 night snack

#plantbasedrecipes #whatieatinaday #veganrecipes #highprotein