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00:00:00 - Intro
00:02:07 - What It's Like Rolling With Mason Fowler
00:03:10 - The Biggest Thing Holding Back Peak Performance On The Mat
00:11:19 - How To Have More Energy For Evening Jiu Jitsu Training
00:20:43 - Using Injectable L-Carnitine, Citicoline, & DADA For Better Energy In Jiu Jitsu
00:28:34 - Boost Recovery From Training With Injectable Glutathione
00:35:24 - How To Break Through Plateaus In Training & Performance
00:41:48 - Timing Injectable L-Carnitine & Glutathione For Peak Performance & Recovery
00:45:48 - How To Build Muscle & Burn Body Fat For Combat Sports
01:01:46 - Do You Need To Cycle Injectable L-Carnitine?
01:10:02 - Supplements To Enhance Rehydration Post Weigh In
01:12:18 - How To Use Cryo Therapy To Cut Weight For Combat Sports