Скачать или смотреть (WEEK 4) 6 Week Challenge | Beginner-Intermediate Jazz & Lyrical Technique | Attitude Dance Project

Hey there, dancers! This is a compilation of days 16-20 of my 30 Day Challenge on Instagram. Thus, I'm calling it the 6 Week Challenge. (Weekends off).

This week covers a passe exercise,  turn out strengthening, jazz arms follow-along, a hamstring strengtheningexercise,  and a stretch. Have a chair/barre prepared if you need help balancing. Remember your technique and let's dance!

*Instagram*
@AttitudeDanceProject


~ABOUT~
Welcome to Attitude Dance Project! I'm Alex and I've been a dance teacher since 2014. Tap, jazz, and lyrical are my jam! It's been a dream of mine to open a dance studio, but it's very expensive to do that so I'm here online. My goal with Attitude Dance Project is to give dancers the tools they need feel confident in their abilities, learn about themselves as artists, and become the best dancers they can be.

~DISCLAIMER~
You know your body. If something doesn't feel right,  if something hurts...stop. Consult your doctor  if you aren't sure if you can be doing these exercises.

~MUSIC USED IN THIS VIDEO~
I get my music from Artlist.io. I needed good royalty free music to dance to and I have to say I've found some very good artists on here.

1. Motion by LiQWYD
https://artlist.io/song/60214/motion

2. Superman Soul by Rex Banner
https://artlist.io/song/57219/superma...

3. I'm a Lover Boy by Captain Qubz
https://artlist.io/song/56692/im-a-lo...

4. Mirror Girl by Albalak
https://artlist.io/song/49051/mirror-...

5. Thin Glass by LUMINAR
https://artlist.io/song/8728/thin-glass