Скачать или смотреть Lose Weight With The Sugar Diet (Why Carbs Heal Your Thyroid)

The ketogenic and high-protein diet communities have convinced millions that carbohydrates are the enemy, but what if eliminating sugar is actually destroying your thyroid function and making weight loss impossible?

In this conversation with Gwenyth Burmingham, we explore how she healed endometriosis, hypothyroidism, leaky gut, and severe anxiety by doing the opposite of what most health influencers recommend.

Gwenyth shares her journey from exercise intolerance and fainting spells to discovering Ray Peat's pro-metabolic approach during naturopathic school. We dive deep into why super high-protein diets create more inflammation than ketogenic diets, and why supplementing with glycine becomes crucial when consuming excess inflammatory amino acids from muscle meat.

The conversation gets technical as we discuss why carbohydrates provide steady cellular energy that no other macronutrient can replicate, how low-carb diets increase baseline stress and reduce resilience to beneficial stressors like sauna and exercise, and why potassium and electrolyte balance determines whether you can actually utilize the energy from glucose.

We also explore full-spectrum thyroid supplementation, how vitamin E and aspirin prevent free fatty acids from incorporating into tissues, and why bile flow optimization through liver flushes can be game-changing for fat digestion.

DISCUSSED:
1. Gwenyth's healing journey from endometriosis, hypothyroidism, leaky gut, and severe anxiety through pro-metabolic principles.
2. Why exercise intolerance and fainting during training indicates severe metabolic dysfunction.
3. How discovering Ray Peat's work during naturopathic school changed everything about her health approach.
4. Why super high-protein diets create more systemic inflammation than ketogenic diets.
5. The critical importance of glycine supplementation to counteract inflammatory amino acids from excess protein consumption.
6. How carbohydrates provide steady cellular energy that cannot be replicated by ketones or fatty acids.
7. Why the Randle cycle makes transitioning off ketogenic diets extremely difficult and often leads to weight gain.
8. How low-carb diets increase baseline stress hormones and reduce resilience to beneficial stressors.
9. The crucial role of potassium and electrolyte balance in cellular glucose utilization and energy production.
10. Why full-spectrum thyroid supplementation is essential for optimal metabolic function.
11. How vitamin E and aspirin prevent free fatty acids from incorporating into tissues and causing inflammation.
12. The importance of bile flow optimization through liver flushes for proper fat digestion and hormonal balance.
13. Why symptom-based assessment combined with comprehensive stool testing provides the most reliable health insights.
14. How CO2 therapy buffers stress hormones and allows oxygen delivery for improved cellular energy production.
15. Preparing for pregnancy by reducing stored body fat that acts as an estrogenic toxin reservoir.
16. The "sugar diet" protocol using 3-4 feeding windows with over 100g carbohydrates combined with targeted vitamin support.

RESOURCES:
My Website: www.matt-blackburn.com
Mitolife Products: www.mitolife.co
CLF Protocol: Available on www.matt-blackburn.com
Music by Nicholas Jimenez: https://spoti.fi/4cte2nD

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