20 Minute Energizing Morning Flow

A 20 minute energizing morning flow for you today - expect a strong + stretchy playful flow were we open up our bodies and energy whilst we move with breath. a perfect little yoga snack to start your day right :) Hope you enjoy, let me know how you go in the comments down below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today https://tanastudio.online/

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.