Скачать или смотреть 30 MIN LEGS AND GLUTES WORKOUT WITH DUMBBELLS | No Repeat

Tone your legs and booty with this 30 minute no repeat legs and glutes workout, you can do at the comfort of your own home. No fancy gym equipment needed, just a pair of dumbbells and a mat.
This is a steady, form focused lower body workout that will get your legs and booty burning.
If you want to make this workout more or less intense, you can do so by changing the weight of your dumbbells. For your reference I am using a pair of 5kg dumbbells.

Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!

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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.