Скачать или смотреть Ivy Gourd Chutney

Ivy Gourd Chutney/ ತೊಂಡೆಕಾಯಿ ಚಟ್ನಿ

Ivy gourd chutney helps regulate blood sugar while aiding digestion with tamarind, dals, and garlic. It’s rich in Vitamin C and antioxidants, boosting immunity, and its high fiber content supports gut health. Tamarind and cashews enhance iron absorption, while coconut and cashews provide heart-friendly fats. This chutney is light yet nutritious, offering energy without heaviness, and pairs well with rice, dosa, or chapati, making it a delicious and healthy addition to meals.

Ingredients:
15 Ivy gourd
1 sp Oil
1 tbsp chana dal
1 tbsp urad dal
4-5 garlic pods
2 red chilli
Small lemon size tamarind
2 tbsp freshly grated coconut ( or chunks)
Salt to taste
100 ml water
8-10 curry leaves
4-5 cashews


Method:
Wash and rinse the ivy gourd .
Cut and keep it aside.
In a pan add oil, roast dal, garlic and red chilli until aromatic.
Then add ivy ground . Cook 2-3 minutes, turn off the heat.
Transfer it to mixer jar. Add water, coconut and blend make a paste.
Enjoy with steamed hot rice.

Note: This chutney can be stored up to 5 days in refrigerator .