Resistance Band Workout for Runners | 15 Mins | Follow-Along

Описание к видео Resistance Band Workout for Runners | 15 Mins | Follow-Along

15 Minute Resistance Band Workout for Runners

Nine exercises that target your core, glutes, and legs in this simple home workout!

In this video, Physiotherapist Alina Kennedy takes you through another running-specific strength workout.

Follow along at home. You will only need your resistance band!

SUBSCRIBE!
   / @alinakennedy  

INSTAGRAM
  / alinakennedy_  

WEBSITES
Runners Injury Rehab Programs: https://www.therunnersphysio.com/
Personal Training: https://bloomfitness.nyc/

Комментарии

Информация по комментариям в разработке