The Expectation Effect by David Robson (Free Summary)

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How Your #Mindset Can Change Your World ‪@BooksinBlinks‬

➤ What is it about?

The #Expectation Effect (2022) explores the connection between our #minds, our #bodies, and our #outcomes. It explores how our #expectations can form our #realities, and reveals the extent to which #self-fulfilling #prophecies shape our #lives.

➤ Key ideas in this title:

1. You have untapped #reserves of #mental #stamina.

2. #Placebos are #powerful #drugs, with many potential #benefits.

3. In extreme cases, negative expectations can #kill you.

4. #Age is nothing but a #number.

5. Final #summary

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