AsMr Drinking Fresh Water Sound { NO TALKING }

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AsMr Drinking Fresh Water Sound { NO TALKING }
asmr drinking cold water sound no talking
drinking cold water asmr no talking




Benefits of drinking water

Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health Eating notes that water has many important jobs, such as


ow much water should you drink?

Drink plenty of water throughout the day to avoid dehydration

How much water should you drink a day? You probably know that it's important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren't getting enough to drink, especially older adults. "Older people don't sense thirst as much as they did when they were younger. And that could be a problem if they're on a medication that may cause fluid loss, such as a diuretic," says Dr. Julian Seifter, a kidney specialist and associate professor of medicine at Harvard Medical School.


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