Скачать или смотреть Alignment-based Slow Flow Yoga Class | Cristi Christensen

http://www.yogavibes.com Focus on alignment in this slow flow online yoga class with Cristi Christensen. Start by opening up the spine with a restorative sequence. Warm up the body with a series of Sun Salutations and then move through a standing sequence that includes side angle, triangle, Warrior II, and half moon pose. There is an opportunity to work on forearm balance or pincha mayurasana prep before working on alignment in bridge or wheel pose. End with restorative poses and a lovely savasana. Live music provided by Richard Learmont (www.richardlearmont.com). Find the full version here: https://www.yogavibes.com/videos/teac...

Not a member yet? Head on over to https://www.yogavibes.com/ and sign up for a 15 day free trial!

Hit subscribe to stay up to date on our latest releases! We post new tutorials weekly and a free, full length class for you to try every month.

We love requests! Comment below and tell us what you'd like to see more of.