Saturday Sweat Session | 45 Min Rhythm Ride Indoor Cycling Workout

We're ending this week with a good rhythm ride indoor cycling sweat session on your exercise bike! Bring two towels for this indoor cycling workout!

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner!    • The After-Party | Tabata HIIT Cardio ...  

I'm so glad you decided to join my cycling class today, let's go for a ride! Grab your water bottle, grab your towel, get on your bike and let's get these pedals spinning! - Kaleigh Cohen Fitness

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⭐️ Check out my Amazon Store here! 👉 https://www.amazon.com/shop/kaleighco...

⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

Email your success story here! 👉 [email protected]

 For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighc...

New to my indoor cycling workouts? START HERE! 👉     • COMPLETE BEGINNER'S GUIDE to Indoor C...  

If you are doing this class on a stationary bike or exercise bike instead of a traditional spin bike and cannot go into the standing positions (2nd and 3rd) and would like an added challenge during these, TRY THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance here but try and keep the same cadence. 

🎶 This playlist can be found at my Spotify 👉  https://open.spotify.com/playlist/5wP...

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Share this cycling workout with a friend👉     • 🔴 LIVE 🔴 30 min Rhythm Ride Indoor Cy...  

Next cycling workout!👉     • 20 minute EDM HIIT Cycling Workout  

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spinning class when I was 15. Since then I've been addicted to spin classes and indoor cycling workouts. Now, as a certified Spin class Instructor and certified fitness trainer, my goal is to provide you with fun, motivating, and energizing cycling and strength workouts that motivate you to be YOUR BEST YOU! This is cycling motivation! Thanks for cycling with me!



🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.




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