Скачать или смотреть Shift Your Vision 👀 Block Themed Yoga Flow 🧱 Week Three | 40 Days to Personal Revolution (45-Minute)

Today I'm bringing some balance with a Fast AND Slow flow. Moving with purpose through the fiery poses balanced out with longer holds in the more restorative ones. It's the third week of the series and the flows this week will all be around 45-minutes in length. I'm participating in the Global 40 Days to Personal Revolution program online with the Baptiste Power Yoga Institute and have committing to 5 uploads each week to keep myself accountable to the practice.
✨
Whether you are taking part in the program or just want a yoga flow to connect with equanimity, this 45-minute sequence is for you! I teach to the theme of the week (Equanimity) and the two laws of transformation: Shift your Vision & Drop What You Know!
✨
Even if you're not in the program, why not commit to 6 days/week of yoga with me?? Taking the sequence as written from week three of the book and fitting it into 45-minutes. Let's flow together.

💬 Let me know how it felt in the comment section below.

👉 I appreciate every thumbs up and would love, if you’d consider subscribing to the channel!!

⏩ Find all my links here: https://linktr.ee/MoveNourishHeal
🌐 Visit my Website: https://www.MikeMurdoch.ca

Thanks for Watching!

********************
🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥

Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel!

I’m a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. 🧘‍♂‍

🍽 I’m on a mission to shift our broken food system by spreading awareness all while helping YOU find your own path towards Optimal Health.

Join my community of Mindful Foodies!! Mindful MOVEment and delicious Plant-Based NOURISHment to HEAL body and soul!

🎬 Subscribe for weekly yoga, recipe and nutrition videos! Hit the bell to never miss a Video 🔔

********************
👍 Let’s Connect! Follow me on your favourite Social Media:
Facebook ➡️   / mike.d.murdoch  
Instagram ➡️   / move_nourish_heal  

✅ Join my Patreon community to help support the channel:   / move_nourish_heal  

📧 Contact me anytime: [email protected]

🌐 Visit my Website: https://www.MikeMurdoch.ca

⏩ Find all my links here: https://linktr.ee/MoveNourishHeal

✨ And don’t forget to subscribe to the Channel!
https://www.youtube.com/c/MoveNourish...

********************
#MikeMurdoch #40DaysToPersonalRevolution #BaptisteYoga