20 MINUTE BEGINNERS HATHA YOGA | Slow, Gentle Yoga Flow (No Props)

Welcome to your 20 minute hatha yoga class! This full body yoga practice offers slow but steady yoga to strengthen and stretch your entire body. This yoga for flexibility and strength practice doesn't require any props, so just grab your mat and enjoy this 20 minute beginners hatha yoga and comment below if you'd like to see more classes like this in the future ❤️


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▸ Focus: Full Body
▸ Time: 20 Min
▸ Props: None

▸ Instructions: Follow along as best as you can. Pause and rest whenever you'd like to take a break.

Please remember that we are all different. So make this practice your own and modify it in any way that best suits you ❤️

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🕒 Timestamps:
00:00 Introduction
00:13 Centering In
01:16 Warm Up
03:50 Gentle Beginners Hatha Yoga
13:54 Cool Down
20:11 Closing


DISCLAIMER
When participating in any yoga or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Leah Sugerman of any and all injury or harm you may sustain as a result of this video.