How To LIVE LONGER, Build Muscle & Prevent CHRONIC PAIN! | Nsima Inyang

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How To LIVE LONGER, Build Muscle & Prevent CHRONIC PAIN!

In this episode you’ll discover:
00:00 Introduction
00:25 A huge misconception about gaining muscle and losing fat.
01:16 How much protein you need to eat in order to build muscle.
06:11 Why Nsima decided not to become a doctor.
10:46 The importance of having a physical outlet.
12:00 How movement can be helpful for coping with depression.
14:16 Why walking is such an underrated tool.
19:07 What you need to know about foot functionality.
20:12 Simple habits you can implement to promote foot health.
21:05 Why many muscle imbalances start in the foot.
27:46 How to build stronger, more resilient knees.
43:39 The life-changing mindset shift of not identifying with your injuries.
49:43 Why healing is not linear.
58:31 The importance of building rotational ability.
54:32 What a white belt mentality is.
55:56 The benefits of walking backwards.
57:46 How identifying your weaknesses can make you stronger.
1:10:00 How to build habits that support your goals.
1:05:34 Why the sky is not the limit.
1:05:53 Three primary tenets to building a functional body.

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