043 - Headspace feat. Lora McCarville (My Mama Done Told Me Podcast)

In order to help others develop skills to turn the volume down on the survival brain, and access tools to experience life in as a whole, complete and perfect self - you have to be in a certain headspace.

Welcome, Strangers, to Headspace by My Mama Done Told Me

In this segment, we sit down with experts in various professions, hobbies, spiritualities, and passions - and we attempt to catch a glimpse of their unique perspectives on life and all of it's complexities.

In this episode, Jeff and Lauren visit with Lora McCarville, a facilitator of wellness and change, who focuses on helping people create change in their own minds, bodies, and lives. They explore the true meaning of mindfulness, some common misconceptions about our relationships with ourselves, and even dig into some emotional and personal struggles in their own lives.

You don't want to miss this enlightening and beautiful episode of Headspace by MMDTM!

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Website: https://www.loramccarville.com/
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