Скачать или смотреть When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism AudioBook Pt1

It's human to try to prevent mistakes, but they happen. Perfectionists are generally admired, yet obsessing over details might hold you back.
In this totally rewritten and updated second edition of When Perfect Isn't Good Enough, you'll discover the fundamental reason of your perfectionism, explore its effects on your life, and learn new, proven-effective coping techniques to overcome your worry about making errors. Perfectionism is linked to worry, sadness, rage, social anxiety, and body image, and this book offers advice on dealing with fellow perfectionists. This book's exercises will help you relax and enjoy life, flaws and all.
The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit recognizes outstanding self-help publications that follow cognitive behavioral therapy (CBT) principles and use scientifically proven mental health treatments. Our books can initiate life improvements alone or with counseling.
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