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⚡️Anterior Knee Pain⚡️

Drill 1: 3 sets of 8 reps L/R
Drill 2: 3 sets of 12 reps L/R
Drill 3: 4 sets of 6 reps L/R

A common complaint among soccer players is anterior knee pain. It is important to tackle this in a targeted manner and to train the knee in different positions. While playing soccer it often happens that our knees end up in various positions. However, it is crucial to be able to master these situations and thus prevent injuries 💥

These exercises challenge the knee even more and increase stability. Therefore, try to implement these in your training schedule in order to stimulate the brain and muscles to the maximum ⚡️
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CREDIT: soccerimproved