Скачать или смотреть Quality Movement = Quality Health

Learn more about how the quality of movement = quality of health in Coach Matt Pippin's blog at pippinperformance.com. We discuss some key takeaways from a recent Institute of Motion workshop and how their 4 quadrants of movement defines a complete training program. The video above demonstrates the following:

1. Loaded linear movement (up, down, straight ahead with resistance)
2. Unloaded linear movement (same but with body weight)
3. Loaded multidirectional movement (rotation and/or lateral with resistance)
4. Unloaded multidirectional movement (same but with body weight)

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DISCLAIMER
The content provided by Pippin Performance is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Consult your healthcare professional before practicing any recommendations or acting on any Pippin Performance content. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. You agree that use of this information is at your own risk and hold Pippin Performance harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.