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High Protein Powdered Nuts & Seeds Cookies | Healthy Eggless Jowar Biscuits

#ProteinCookies #HealthySnacks #EgglessCookies #MilletRecipes #EasyCookingWithDas



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Millet BISCUITS Recipe ❤️
   • Gluten-Free Healthy Millet Biscuits | Cris...  


🍪✨ Make these crunchy, high-protein nuts & seeds cookies at home — packed with jowar flour, 8+ nuts & seeds, and sweetened with jaggery. Each cookie has ~5g protein and stays crispy for 3 weeks! Perfect for tea-time, kids’ tiffin, or guilt-free snacking.


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📝 Ingredients (makes ~22 cookies, 20 g each)

Dry Mix

Jowar (sorghum) flour – 120 g (1 cup)

Peanuts (roasted) – 20 g (2 tbsp)

Almonds – 20 g (2 tbsp)

Pistachios – 15 g (1½ tbsp)

Cashews – 15 g (1½ tbsp)

Walnuts – 15 g (1½ tbsp)

Pumpkin seeds – 20 g (2 tbsp)

Sunflower seeds – 15 g (1½ tbsp)

Flaxseeds – 15 g (1½ tbsp)

Sesame seeds – 10 g (1 tbsp)
 

➡️ Grind all nuts & seeds together into a coarse powder (not too fine).

Wet Mix

Unsalted butter (softened) – 100 g (½ cup)

Jaggery powder – 60 g (⅓ cup, adjust to taste)

Pinch of salt

Cardamom / cinnamon powder – ¼ tsp (optional)

Baking powder – ½ tsp (optional)

Water / milk – 2–3 tsp (only if needed)


👩‍🍳 Method

1️⃣ Powder nuts & seeds – Grind all nuts & seeds into a coarse powder. Keep aside.
 

2️⃣ Cream butter & jaggery – Whisk butter + jaggery until creamy. (If jaggery is lumpy, sieve first or melt with 1 tbsp warm water, then cool).
 

3️⃣ Mix dry ingredients – Combine jowar flour, nut-seed powder, baking powder, salt & cardamom/cinnamon.
4️⃣ Make dough – Add dry mix into the butter–jaggery mixture. Mix gently into a soft dough.
 

5️⃣ Shape cookies – Roll into 20 g balls, flatten slightly, sprinkle sesame on top.
6️⃣ Bake – Preheat oven to 150℃. Bake 30–35 mins until edges turn golden.
7️⃣ Cool completely – Cookies crisp up as they cool.


✅ With jaggery, cookies are more aromatic, earthy-sweet & mineral-rich (iron, magnesium, potassium).

✅ Each cookie ~ 5 g protein 💪


📌 Pro Tips

✔ Bake on low heat for crisp cookies.
 

✔ Store in an airtight jar once cooled – stays crunchy for 3 weeks.


📢 If you have any baking-related questions, feel free to drop them in the comments below — I’ll be happy to help! 💬🍪


#ProteinCookies #HealthySnacks #EgglessCookies #MilletRecipes #EasyCookingWithDas