Скачать или смотреть 1 Hour Incline Cardio + Core | Conditioning for a Stronger Bench

Cardio and core day focused on conditioning, recovery, and discipline.

One full hour on the treadmill at 3.5 speed / 15 incline, followed by core work to keep everything strong and stable. This is part of my 405 bench journey — building work capacity, mental toughness, and consistency.

No shortcuts.
Just showing up.

👇 Support the channel
👍 Like
💬 Comment
🔔 Subscribe

Follow everywhere:
YouTube | IG | TikTok | Facebook — @LiveFrmCleveland

0:00 Intro – Treadmill (3.5 Speed / 15 Incline – 1 Hour)
1:10 Rotary Torso
3:08 Ab Crunch
4:22 Scrunches
5:56 Russian Twists
6:48 Hanging Leg Raises
8:35 Pump Check / Outro

Cardio and core workout featuring one hour of incline treadmill walking at 15 incline and 3.5 speed. Core exercises include rotary torso machine, ab crunches, scrunches, Russian twists, and hanging leg raises. Conditioning and core training focused on improving endurance, recovery, and stability to support heavy strength training and a 405 bench press journey. Full gym workout vlog by LiveFrmCleveland.

#CardioDay
#CoreWorkout
#InclineTreadmill
#Conditioning
#405Bench
#WorkoutVlog
#LiveFrmCleveland