Скачать или смотреть The Anti-Aging Power of Glycine & Collagen: Science Explained

The amino acid glycine may support detoxification, improve metabolic health, and potentially slow the aging process, according to emerging research.

NAC + Glycine Supreme: https://bit.ly/NAC-Glycine-Supreme
Save with code podcast

Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c...


Glute Masterclass:
https://courses.highintensityhealth.c...

------------Health and Sleep Tools!----------------------

Berberine Fasting Accelerator: https://amzn.to/3NWv97i

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e

Best Sauna Blanket: https://bit.ly/best-sauna-blanket

Best High-Protein Snax: http://bit.ly/Carnivore-Crisps

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Get this Metabolic Book: https://amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit https://amzn.to/3EUQaY

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

----------------------------------------Show Notes-------------------------------------

0:00 – Intro
0:20 – Importance of glycine for glutathione production
0:50 – Three routes of glycine synthesis explained
1:57 – Evidence from animal studies on glycine and metabolic health
2:58 – Table 3 mechanistic findings: glycine, sarcosine, and aging
3:53 – Discussion of methionine, spermidine, and sarcosine’s links to longevity
4:49 – Human studies: NAC + glycine improving 26 biomarkers of aging
5:20 – Glycine’s inverse correlation with type 2 diabetes and obesity
5:45 – Clinical studies on blood pressure and inflammation
6:15 – Summary of glycine’s protective, pro-longevity potential
6:46 – Dietary sources of glycine explained (collagen, meats, bone broth)
7:58 – Final supplementation tips and closing thoughts