නිවිතිය කෑවොත් මොකද වෙන්නෙ? Spinach & Health By Nutritionist Hiroshan Jayaranga

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Reference
1.https://www.ncbi.nlm.nih.gov/pmc/arti...
2.https://www.ncbi.nlm.nih.gov/pmc/arti...
3.https://www.ncbi.nlm.nih.gov/pmc/arti...
4.https://www.ncbi.nlm.nih.gov/pmc/arti...
5.https://www.ncbi.nlm.nih.gov/pmc/arti...
6.https://www.heart.org/en/health-topic...
7.https://www.ncbi.nlm.nih.gov/pmc/arti...
8.https://www.ncbi.nlm.nih.gov/pmc/arti...
9.https://ods.od.nih.gov/factsheets/Mag...
10.https://fdc.nal.usda.gov/fdc-app.html...