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What to Avoid in the 1st Trimester of Pregnancy

Taking care of yourself during the first trimester is crucial for a healthy pregnancy.

Here's a list of things to avoid to ensure the well-being of both you and your baby:

1️⃣ Raw Papaya: Can trigger uterine contractions. Stick to fully ripe fruits.
2️⃣ Sesame Seeds: May produce heat in the body; choose other nutritious seeds instead.
3️⃣ Traveling: Avoid long-distance travel to reduce stress and fatigue.
4️⃣ Sex: Consult your doctor for personalized advice.
5️⃣ Heavy Lifting: Avoid lifting heavy weights and climbing stairs frequently.
6️⃣ Smoking & Alcohol: Completely avoid to prevent harmful effects on your baby.
7️⃣ Medications: Only take what your doctor prescribes.

Taking these precautions can help ensure a smoother and safer journey through your first trimester.

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