2 Healthy Fasting & Diet Recipes | Weight loss Recipes For Navratri & Ramadan | Summer Drink Recipes

2 Healthy Fasting & Diet Recipes | Weight loss Recipes For Navratri & Ramadan | Summer Drink Recipes

Fasting & Breakfast Smoothie🔥💪 #navratrispecial

Recipe 1-
Ingredients & nutritional Info-
1 tbsp almonds - 55.2cal
1 tbsp cashew - 48.3cal
1/2 tbsp pista- 24cal
2 dates - 50.7
200ml milk - 134cal
70g banana - 81.2cal
Kesar or elaichi

Total calories 394
Protein 12g
Fats 18g
Fiber 4.5g
Carbs 44g

Recipe 2-
Ingredients & nutritional info-
1/2 cup banana frozen- 87cal
1/2 cup mango frozen- 62cal
1/2 cup low fat curd- 67.4
1 tsp honey optional- 22.3cal
Water if required
Elaichi
Some dry fruits for garnish

Total calories 238
Protein 6.5g
Fats 2.7g
Fiber 3.1
Carbs 47

Can have this smoothie during Navratri/Fasting or have it as your breakfast!

Also it’s great for muscle building!!

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