Roller derby - Jammer Tricks with Miracle Whips: The Toe Stop Slide

Описание к видео Roller derby - Jammer Tricks with Miracle Whips: The Toe Stop Slide

Sliding off a blocker's back can be a fast and easy way to get out of their grasp. To work on this, better own your toe stop slides!

When you get comfortable with the motion, augment the speed of execution and play with the pressure you put down on your toe stop. Work on modulating your speed instead of just slowing down or coming to a full stop.

And don't forget to work on your explosion! You want to exit the slide with a BOOM! Pick up these feet!!

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