Скачать или смотреть Efficient Running Technique - RUNNING ON ICE

Running on ice clearly demonstrates POSE running. Landing has to be perfect with each foot landing. We cannot stress enough the importance of keeping your body weight on the BOF (balls of the feet) to run properly. When you land on time, you pull on time, and the cycle repeats. One improper landing can dwindle your technique and lead to common injuries like shin splints. Thus we would like to show Running on Ice Part II with the focus of slower playback to show the landing on the BOF under the GCM. If you have any questions/comments please post them!

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