Relaxation Yoga Supported Child's Pose (Balasana)

Описание к видео Relaxation Yoga Supported Child's Pose (Balasana)

Supported child restorative yoga pose relieves tension in the lower back. Two versions are shown using a bolster and blankets or just a bolster. Adjust the height of the bolster and blankets to completely supported your torso and keep it parallel to the floor.

Supported Corpse:    • Relaxation Yoga - Supported Corpse Po...  
Supported Twist:    • Restorative Yoga - Supported Twist  

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