FULL BODY PILATES FOR BEGINNERS // WEIGHT LOSS AT HOME // 10 MINUTES

Описание к видео FULL BODY PILATES FOR BEGINNERS // WEIGHT LOSS AT HOME // 10 MINUTES

Hey besties! this workout is beginner friendly and easy to follow along. please remember to pause or modify as needed and if you have any questions please leave them in the comments !

DISCLAIMER:

In order to lose weight you must be In a caloric deficit. Calorie deficit in combination with Pilates can help promote weight loss

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