Скачать или смотреть 10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

Grab some Dumbbells between 5-30lbs and try this 10 Minute Lightweight Dumbbell Back Workout. Complete two or three times every week. This is a Back workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Traps and Rear Delts as well.
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00:00 Intro
00:40 SXD Standing Rear Fly
01:30 Twisting Side Row
02:30 Side Shrug
03:30 Paddle Row
04:30 Leaning Rear Fly
05:30 Low Close Row
06:30 Leaning Rear Delt Fly
07:30 In x Out Row
08:30 Standing Side Row
09:30 Alt Side Row + Hold
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT - https://kit.co/Midas/workout-supplements
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Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source)
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Whey Protein Concentrate (More Sugar/Fats/Carbs)
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Creatine
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UK - https://geni.us/XST8Yk
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Pre-Workout
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