Скачать или смотреть Stealth Health: Dieting doesn't mean restricting yourself from having food you love

Calories and macro-nutrients are not the ONLY thing that matters - but they are the most important component of nutrition to master before focusing on niche elimination tactics

The content I create is designed to help you master calorie control and focus on prioritizing protein intake and overall a balanced macro-nutrient profile, while enjoying the entire process.

All recipes available on my page and in my cookbook!

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What I show breaks every convention we’ve been taught about weight loss… but if the conventions we’ve been taught in the past actually worked, you probably wouldn’t be watching this video

All the food I make intentionally looks very unhealthy, and as my name implies, that’s the whole point

When most of us begin a diet, or try to get “healthier”, the first step is to start cutting out all of the things we’ve labeled as “bad. People will tell you to follow a crazy range of elimination diets ranging from keto to whole 30. Some of these diets lead to short term success - but what you trade for that short term success is a long term dysfunctional relationship with food. If you listened to everyone’s advice on elimination diets - you’d very quickly realize virtually every food group is labeled as “bad” by some group of people. The secondary issue is that once you get to the

Food is a constant - and a dysfunctional relationship with food leads to nothing but an excessively more difficult life.

My goal is to help you shift your thinking when starting a diet - instead of asking what in your diet is bad and must be removed… I want you to ask how can we take the things we’ve labeled as “bad” and turn them into something better

Restricting yourself from having food you love isn’t necessary.

The less you feel like you’re dieting, the better.