How I changed My Life in 7 days | Reset my Brain | Detox Social Media Challenge

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My name is Bavithra Ravichandran and I am a SDE 3 at Walmart.
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Social media became the new great addiction of our modern age. As many other creators already did a social media detox I got curious and decided to try it for myself. So I deleted Instagram, Facebook, Youtube and Snapchat for 30 days. In the beginning, it was hard to break my habits, but after 2 weeks I started to see real results. I became more productive, focused and had an overall mental clarity. As I spent less time on my phone, I reconnected with many of my old friends and was able to use my time in many other ways. To be honest, I can only think of positive aspects that I took away from this detox. I encourage everybody else to do the same and I'm sure you will see the same benefits within no time. Enjoy the video!

00:00 - Intro
01:44 -Day-1 Meditation
02:40 -Day-2 Journaling
04:07 -Day-3 Reading Books
04:52 -Day-4 NSDR - Not Sleep Deep Rest
06:29 -Day-5 Cooking/Running
06:54 -Day-6 Natural Walking
08:10 -Day-7 Solo outing
09:18 -Conclusion



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