Скачать или смотреть ANXIOUS birthday + CHEAT MEAL + HEALTHY lifestyle vlog

Remember it is a lifestyle change. #gethealthywithalex

Well we all have a day in a year when we turn a year older, and this week is my day. Honestly I am not so fond of birthday's, cause they always give me anxiety...and that is not fun. If you guys are anxious eaters or get anxiety on your birthday's, then I feel you and ope you don't feel alone...cause well, I understand you.

If you guys want more in depth information about the meal plan I am following, then you can checkout their web page (it's in spanish) or you can also watch this video were I explain it more or less:
https://www.youtube.com/watch?v=ped19...
http://fitnesslifestyle.com.mx

SOCIAL MEDIA:
@fromweaktofit
@alexanapiorkowski
@pennylanethefrenchie

MUSIC:

Tropical Traveller by Del.   / del-sound  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library    • Видео  


I Wanna Live by Novalight   / novalight  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
http://creativecommons.org/licenses/b...
Music promoted by Audio Library    • I Wanna Live – Novalight (No Copyright Music)  

Thanks for watching!!
Love you babes!!

THE MEAL PLANS I WILL BE FOLLOWING THIS WHOLE WEEK:
(scroll all the way down there are two lists)
(COPY & PASTE THE FOLLOWING FOR EASY ACCESS)


ALWAYS ALLOWED FOODS
(as much as you want to consume)

VEGGIES

-celery
-artichoke
-chard
-eggplant
-raw onion
-mushrooms
-asparagus
-chiles
-spinach
-epazote
-pumpkin flower
-alfalfa sprouts
-green tomato
-lettuce
-nopales
-cucumbers
-pápalo
-green bell pepper
-radishes
-2 limes/lemons per day

CONDIMENTS

-Soy sauce
-Maggi sauce
-Inglesa sauce
-Valentina salsa
-Botanera salsa
-Tamazula salsa
-Tajin
-onion powder
-salt
-pepper
-aromatic herbs
-clove
-dry chiles
-cinnamon powder
-garlic powder
-oregano
-laurel
-green chiles
-chiles in vinagre
-garlic
-balsamic vinegar (no olive oil)
-cilantro
-parsley
-mint
-ginger
-mustard
-sugar free gum
-oil (spray version)
-splenda

SUGAR FREE BEVERAGES

-hibiscus water
-black coffee
-tea
-water
-diet/zero beverage
-any type of beverage that says that it is sugar free
-tequila
-brandy
-rum
-whiskey
-vodka
-mezcal
-clorofila

IF YOU GUYS HAVE ANY QUESTIONS, PLEASE LET ME KNOW!
REMEMBER I GET THESE MEAL PLANS FROM PROFESSIONALS, I DO NOT CREATE THEM MYSLEF.